2020 Brainz Global Top 500 Award Recipient
Online support for Mental & Emotional Health.
Learn to let go of past traumas and heal. Master your Mindset. Improve physical, mental and emotional health.
I am a certified Grief Recovery Specialist and a Spiritual Life Coach. In addition to running my Business (Empowered Life), I work a few days a week at an Addiction Treatment centre, the one my 22 year old son Tristin attended twice.
Sadly, we lost Tristin Nov 14, 2019 to overdose. His loss and years of family struggles with PTSD and other mental health concerns led me through incredible suffering. This 6 year journey of suffering eventually led me to incredible healing and transformation and most importantly, I found purpose.
As a society, we are finally starting to focus on Mental Health but we are still not talking about Emotional Health. Everything roots to emotions. Ironically, most of us have been taught to avoid, distract, do anything to not feel pain or discomfort. It is time to break that cycle.
My passion and my purpose is to teach people how to overcome past traumas, unresolved grief and to better manage stress, emotions and loss. Our world needs this more than ever right now.
When I am not supporting people through Grief Recovery you can find me teaching yoga and meditation and hosting retreats in beautiful places.